Love cooking for and with my kids. They love making a mess in the kitchen but  this 5-ingredients whole wheat banana muffins recipe is something that we all love .

All you need are:

  • 1 cup wholewheat flour
  • 1/4 cup extra virgin coconut oil melted
  • 2 eggs
  • 2 large ripe bananas mashed with a fork, use the one with black spot on the skin
  • 1 teaspoon baking soda
  • 1/4 cup maple syrup or honey
  • 1 tsp. ground cinnamon optional

Preparation:

  • first turn on the oven to 180C (355F)
  • then grease a 12-holes mini muffins tray with coconut oil
  • set aside and then in a bowl  mix all the ingredients
  • start with whole wheat flour, and then add the extra virgin coconut oil, eggs, mashed bananas, baking soda, maple syrup and cinnamon
  • blend until combined
  • if there are some bites of banana it is ok because they will  add lots of moisture
  • spoon the batter into the muffin tray and bake for 10-15 minutes
  • if  a chopstick inserted of the centre of the muffins comes out clean they are cooked
  • flip over the tray onto a cooling rack
  • cool at room temperature before eating
  • feel free to freeze them and you can defrost them 3-4 hours before eating
  • also you can keep them  in the pantry up to 5 days in a airtight container.

More tips:

Enjoy in a good food and a great live …

WHOLE WHEAT BANANA MUFFINS The HEALTHIEST RECIPE YOU EVER MADE !!!

http://www.creativepeoplediy.org/wp-content/uploads/2017/10/pumpkin-banana-muffins-1.jpghttp://www.creativepeoplediy.org/wp-content/uploads/2017/10/pumpkin-banana-muffins-1-150x150.jpgCreative People DiyFood ArtWHOLE WHEAT BANANA MUFFINSLove cooking for and with my kids. They love making a mess in the kitchen but  this 5-ingredients whole wheat banana muffins recipe is something that we all love .All you need are:1 cup wholewheat flour 1/4 cup extra virgin coconut oil melted 2 eggs 2 large ripe..."Creativity is intelligence having fun "-Albert  Einstein