American nutritionist Mike Hayman created a diet based on removing toxins from the body.With this amazing diet you can lose 8 to 16 pounds in just one week.

This nutritional diet will keep you :

  •  feel more energized,
  • sleep better,
  • with better  mood ,
  • improve your skin
  • reduce joint pain
  • remove extra fluids.

Improve the following diseases:

  • Arthritis,
  • Asthma and Allergies,
  • Diabetes,
  • Food Allergies,
  • Headache,
  • Heart Disease,
  • Menstrual Problems and Menopause

Start with :

  • Throw away ”bad food”
  • Start eating  only  ”good food”
  • Remove  bad substances from your body (include more ultra soup and herb laxatives)
  • Reduce inflammation
    Relax ( detox bath)

Bad food you need to avoid :

  • Corn flour products
  • Trans and hydrogenated fat
  • Fast food
  • Artificial sweeteners
  • Food with additives, preservatives and artificial colors
  • Caffeine and alcohol

Good food :

  • Fish
  • 8 glasses  waterdaily
  • Non-fat chicken breasts
  • Fresh or frozen fruit
  • Fresh vegetables
  • Fresh vegetable soup
  • Legume foods (soy, beans, etc.)
  • Integral rice
  • Almonds, walnuts, hazelnuts etc.

Make shake :

  • 1 banana
  • 100g blueberry
  • 50g raspberry
  • tablespoon of peanut butter
  • 2 tablespoons of flaxseed
  • 1/4 cup of rice flour
  • tablespoon of flax oil
  • Blend and drink .

Make Ultra-soup

  • cut in small pieces and mix seven types of vegetables and spices  by choice,
  • boil strain and let it cool
  • consume the pure soup that you will drink during the day.

Ultra-bath

  • do this every night before sleep,
  • make a bath  of sea salt, baking soda and lavender oil
  • sit in the tub for at least 20 minutes

How long ultra-light diet lasts

  • do this for  three weeks
  • take a break of one
  • repeat if needed

Typical day-to-day diet  guidance :

Breakfast

  • lemonade 1/2 squeezed lemon and add hot water
  • 1 cup of green tea
  • utra-shake

Snack

  • 1 cup ultra-soup
  • 1 ultra-shake

Lunch

  • 200g steamed vegetable
  • 100 boiled integrated rice
  • 100g fruits for lunch or dinner
    ultra shake

Snack

  • 1 cup of ultra-soup
  • ultra-shake if you feel hungry

Dinner

  • 150-200g fish or chicken breasts roasted with olive oil with lemon juice
  • or 150-200g tofu or legumes
  • 200g steamed vegetable
  • 100g boiled integrated rice
  • 1 cup of ultra-soup

Stay beautiful and healthy ..

http://www.creativepeoplediy.org/wp-content/uploads/2017/11/laka-dijeta-300x295.jpghttp://www.creativepeoplediy.org/wp-content/uploads/2017/11/laka-dijeta-300x295-150x150.jpgCreative People DiyFashion & Beautylose weightAmerican nutritionist Mike Hayman created a diet based on removing toxins from the body.With this amazing diet you can lose 8 to 16 pounds in just one week.This nutritional diet will keep you : feel more energized, sleep better, with better  mood , improve your skin reduce joint pain ..."Creativity is intelligence having fun "-Albert  Einstein