Eggs are highly nutritious  ,rich with :

  •  vitamins
    • Vitamin B12,
    • Vitamin B2,
    • Vitamin A,
    • Vitamin B5,
    • Vitamin E,
  • minerals,
  • high-quality proteins,
  • good fats
  •  Selenium
  • calcium,
  • iron,
  • potassium,
  • zinc,
  • manganese,
  • Folate

One big egg will give you  :

  • 77 calories
  • 6 grams of quality protein,
  • 5 grams of fat
  • carbohydrates.

Yolk has all the nutrients and the white contains only protein.

Start Eating 2 Eggs a Day and These 9 Things Will Happen to Your Body

1. YOU LOSE WEIGHT

Eat 2 eggs for breakfast, to get a lot of energy and only 144 calories.You’ll also fell full for a longer period of time.

2. VITAMIN D HELPS CALCIUM ABSORPTION

Eat  2 eggs with one  spoon of fish oil. If you grow your own chickens youshould give them  special vitamin D supplements so the  eggs  will be rich in vitamin D.

3. YOUR BRAIN GETS SUPERCHARGED BY CHOLINE

With 2 eggs a day you will get the necessary amount of these nutrients that will improve your memory !

4. THE AGING PROCESS SLOWS DOWN

2  eggs a day are great for women from  35 to 40 .It will  remove all skin blemishes and reduce wrinkles .

5. HELPS REPRODUCTIVE SYSTEMS

B vitamins create sex hormones. Vitamin B9 (folic acid ) create red blood cells and   decreases the risk of mental retardation.

One medium size egg  has 7 micrograms of this vitamin .

6. YOUR SIGHT IS PRESERVED BY LUTEIN

Chicken eggs also contain lutein that we need in order to obtain clear and sharp vision as well as healthy eyes. If we lack lutein, we can have serious eye problems.

7. VITAMIN B COMPLEX PROTECTS THE HAIR, LIVER, AND SKIN

In order to have clear skin and strong hair, we need to intake biotin, vitamin B12, and many other proteins. The phospholipids found in eggs can help us have an improved toxin elimination from the liver.

8. THE RISK OF CANCER IS REDUCED

It was scientifically proven that women who ate eggs every day, had a decreased risk of breast cancer by 15%.

9. THE RISK OF CARDIOVASCULAR DISEASE IS REDUCED

Scientific studies proved that the cholesterol in eggs  is actually good for your health  ans it reduces the production of cholesterol in the body.

Omega-3 fatty acids  from the eggs will  decrease the triglycerides in the blood reduce the risk of any cardiovascular disease.

If you need to lose weight here is  the best egg based diet plan.

Stay beautiful and healthy ..

http://www.creativepeoplediy.org/wp-content/uploads/2017/07/maxresdefault-12-1024x576.jpghttp://www.creativepeoplediy.org/wp-content/uploads/2017/07/maxresdefault-12-150x150.jpgCreative People DiyHealtheggsEggs are highly nutritious  ,rich with : vitaminsVitamin B12, Vitamin B2, Vitamin A, Vitamin B5, Vitamin E,minerals, high-quality proteins, good fats  Selenium calcium, iron, potassium, zinc, manganese, FolateOne big egg will give you  :77 calories 6 grams of quality protein, 5 grams of fat carbohydrates.Yolk..."Creativity is intelligence having fun "-Albert  Einstein