Modern world  and busy squeal   involves craning our neck after  looking down at our computers or hunching over our phones.Pain in the neck,happens because its  commonly overexerted.

We found on YouTube very simple exercise to regain your posture and relieve the pain.

Neck is  held straight, positioned directly above the line of your shoulders, and your skull is  right above your rib-cage.

To  relieve pain, put  your left hand against the side of your head, meeting the pressure with resistance as you push against it for  5 second and then switch to the other side.Repeat.

Do the same with one hand pushing the front of our head, and once more with two handles cradled against the back of your head as well.

This way you will just placing the same amount of pressure against your own hand. Put a good amount of effort into this, and  some strength.

With this exercise, your head will feel like it fits  on your neck.

Do this every day to align your body better and deter you from hunching over your electronics .

Try it out:

Stay healthy …

http://www.creativepeoplediy.org/wp-content/uploads/2017/03/Relieve-Common-Neck-Pains-By-Doing-This-Simple-Exercise.jpghttp://www.creativepeoplediy.org/wp-content/uploads/2017/03/Relieve-Common-Neck-Pains-By-Doing-This-Simple-Exercise-150x150.jpgCreative People DiyHealthneck painModern world  and busy squeal   involves craning our neck after  looking down at our computers or hunching over our phones.Pain in the neck,happens because its  commonly overexerted.We found on YouTube very simple exercise to regain your posture and relieve the pain.Neck is  held straight, positioned directly above the line of..."Creativity is intelligence having fun "-Albert  Einstein