Over time our bodies wear down and joints are especially susceptible to wear and tear .
Joints are where two bones meet and are connected with ligaments, tendons, and cartilage to each other and the surrounding muscles.

Causes for knee joint pain:
Osteoarthritis
– a chronic condition that occurs when the cartilage between bones breaks down
Rheumatoid arthritis
– an autoimmune disease that affects joints, causing swelling
Bursitis
– inflammation of fluid sacs either in front or directly behind the kneecap
Immuno-inflammatory conditions
Injury/over-use
Infection
Tendonitis
– inflammation of tendons
Gout
– a form of arthritis in which uric acid accumulates and crystals of it settle in a joint

Protect your joint health with a simple infusion, which you can make in just minutes.

You need:
– 3 tablespoons of raisins
– 8 tablespoons of flaxseed
– 40gr of fresh pumpkin seeds
– 2 tablespoons of unflavored gelatin
– 4 tablespoons of sesame seeds
– 200gr of pure honey

Preparation:
– mix the ingredients in the blender
– preserve in the refrigerator
– consume daily .

Benefits of the ingredients:

Flaxseed:
– reduces inflammation and stress,
– controls food digestion,
– prevents diabetes
– assists preserve joint wear and tear.

Sesame seeds:

– packed with vitamins A, B and E
– improve the development of red cell, energy, and metabolism
– packed with necessary minerals in the body.

Raisins:
– prevents constipation,
– purify the body
– nurturing the organism,
– prevent joint pains.

Pumpkin seeds:
– has healing properties
– has a great deal of fatty acids, minerals,
– has anti-inflammatory properties.

Honey:
– made up of vitamins and minerals
– enhance joint health
– keeps the body much healthier than making use of sugar.

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Recipe That Heals Knee, Bone and Joint Pain

Stay happy and healthy …

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