Belly fat is a problem for men and women and make them feel insecure.

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The factors :
– age,
– poor diet full with sugar and processed food,
– not getting enough sleep,
– stress.

Positive sides of accumulated fat in normal boundaries :
– protects the internal organs,
-provides energy in case of famine,
– protects the body from toxins.

To eliminate extra belly fat, create ways for your body to burn the fat as fuel like:
– exercises
-health diet
-regular sleep
-abdominal masage.

Abdominal Chinese massage is a 2 minute massage technique that provides internal exercise that cleanses and detoxifies and help you melt your tummy fat.

This Chinese medicine massage technique incorporates different types of exercises and will:

Improving digestion
Intestines detoxification
Eliminating adipose tissue
Improving constipation
Stimulating the organs in the abdominal region
Boosting circulation is the abdominal region
Boosting conditions like nausea, vomiting, and indigestion

Perform this technique twice daily, before breakfast and before bed if you want to achieve the best results. This is how you should do it:

Lie on your back on a firm surface and rub your hands until they feel hot.
Then place your hand flat on your belly button and rub in small circles around the belly button, gradually wide the circles using a firm pressure. Each circle should take 1-2 seconds.
Concentrate on the heat. It rises in the abdominal region as you rub.

Do this technique for 2 minutes, around 40-50 circles and keep your stomach warm during the exercise.

Inspired by an article at unknownremedy.com and you .So thanks for reading us …

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