I love tasty and healthy  and this dessert is a perfect combination of both of them

You need:

  • Brownie base
  • 1 cup walnuts
  • 1¼ cup Medjool dates
  • ¼ cup cocoa powder
  • pinch of salt
  • Dragon Fruit swirl
  • 1 cup chopped dragonfruit
  • ½ cup raspberries
  • 1 tbsp maple syrup
  • Cheesecake Layer
  • 2 cup cashews
  • ¾ cup coconut cream
  • 6 tbsp coconut oil
  • ½ cup brown rice syrup
  • 1 tsp vanilla extract
  • juice of 1 lemon
  • 1 tsp lemon zest
  • Dragon Fruit swirl
  • 1 cup dragon fruit, chopped
  • ½ cup raspberries
  • 1 tbsp maple syrup

Instructions

  • line an 8×8 inch baking sheet
  • in a food processor add the walnuts, dates, cocoa powder, and salt
  • mix and pour it in a pan
  • with a large spoon  press the dough evenly
  • let it cool in the fridge
  • prepare the filling:
  • mix  the dragon fruit, raspberries, and maple syrup
  • put the pot on a medium heat and  stir it  for 2-3 minutes
  • reduce heat to low  and let it  simmer for 5 minutes
  • when you get a syrup it is ok so set the pot aside
  • blend the cashews, coconut cream, coconut oil, brown rice syrup, vanilla extract, lemon juice, and lemon zest together
  • pour the cheesecake mixture into the pan
  • add dollops of the dragon fruit sauce on top of the cheesecake mixture
  • be artistic
  • keep it in a fridge for  2-4 hours
  •  Serve frozen or in 10 minutes  for your kids

TIPS :

  • Soak the cashews overnight in water and  drain them before using
  • always buy  full-fat coconut cream from a can
  • you can replace  dragonfruit  with  raspberries or another fruit

Also try :

Stay happy and healthy ….

Perfect and Healthy Dessert - VEGAN DRAGON FRUIT CHEESECAKE BARS !!!

http://www.creativepeoplediy.org/wp-content/uploads/2017/11/7ba6eda9e950655cf809e7374594bce3.jpghttp://www.creativepeoplediy.org/wp-content/uploads/2017/11/7ba6eda9e950655cf809e7374594bce3-150x150.jpgCreative People DiyFood ArtVEGAN DRAGON FRUITI love tasty and healthy  and this dessert is a perfect combination of both of themYou need:Brownie base 1 cup walnuts 1¼ cup Medjool dates ¼ cup cocoa powder pinch of salt Dragon Fruit swirl 1 cup chopped dragonfruit ½ cup raspberries 1 tbsp maple syrup Cheesecake Layer ..."Creativity is intelligence having fun "-Albert  Einstein