Mouthwatering, creamy taste of yogurt can be improved with  coconut milk.

The Benefits of Probiotic, Non-Dairy Yogurt

  • made with non-dairy or dairy milk
  • thick, fermented product packed with high concentrations of gut-healthy bacteria, magnesium ,calcium, vitamin B1,vitamin  B6.

Lower blood pressure:

  • diet high in probiotics  lowers both blood pressure and triglycerides levels in the blood.

Lower cholesterol and fat levels:

  • lower cholesterol and fat levels in diabetics.

Lower body weight and/or gain:

  •  eat a diet high in probiotics to lower body mass index, lower body fat, smaller waist circumference, and less weight gain.

Benefits of Coconut
Reduced risk of Alzheimer’s disease:

  • The MCT  fosters the creation of ketones instead of glucose

Better gut health:

  • Lauric acid kills bad bacteria

Faster weight loss:

  • Diet high in MCT fats  stimulate weight loss

Lower cholesterol:

  • it raises good cholesterol
  • reduces bad one.

Benefits of Oats
Reduced risk of coronary artery disease:

  •  lower the risk of coronary heart disease
  • lower bad cholesterol and raise the good one.

Reduced risk of colonrectal cancer:

  • a diet high in fiber  lower the risk of colonrectal cancer.

Reduced risk of obesity and chronic disease:

  •  reduce the risk for fat gain
  • they provide better nutrient intake.

Recipe: Thick and Creamy 2-Ingredient Coconut Yogurt

Ingredients:

  • 2 high-quality probiotic capsules
  • 1 14-ounce (414ml) can of creamy full-fat coconut milk

Instructions:

  • shake the can of coconut milk
  • pour it into a glass jar/ bowl
  • add the probiotic capsules into the jar
  • mix using a wooden spoon
  • cover the top of the jar with a cheesecloth
  • seal with a rubber band
  • keep it at a warm place for 24-48 hours
  • note:the longer you wait, the thicker the yogurt will come out
  • refrigerate the yogurt for an hour
  • scoop out the creamy layer,
  • sprinkle oats on the top
  • enjoy !!!

Non-Dairy VEGAN Yogurt Recipe Made With Oats and Coconut Oil To Relieve Bloating and Indigestion

Live healthy and fulfill life ..

http://www.creativepeoplediy.org/wp-content/uploads/2018/01/HHL_Oct02_Part02_02_Try-this-nondairy-yogurt-recipe-1.jpghttp://www.creativepeoplediy.org/wp-content/uploads/2018/01/HHL_Oct02_Part02_02_Try-this-nondairy-yogurt-recipe-1-150x150.jpgCreative People DiyFood ArtMouthwatering, creamy taste of yogurt can be improved with  coconut milk.The Benefits of Probiotic, Non-Dairy Yogurtmade with non-dairy or dairy milk thick, fermented product packed with high concentrations of gut-healthy bacteria, magnesium ,calcium, vitamin B1,vitamin  B6.Lower blood pressure:diet high in probiotics  lowers both blood pressure and triglycerides levels in the..."Creativity is intelligence having fun "-Albert  Einstein