Moringa is the herb for healthier ,longer life ,originates from South Asia and is a very important  part of traditional medicine for years.

Has many  health benefits.

how-to-grow-moringa-min

1 cup of Moringa fresh or dried leaves has:

– 157% RDA of vitamin C,

-19% RDA of vitamin B6,

-9% RDA of vitamin A,

-2 grams of protein,

-12% RDA of vitamin C,

-11% RDA of vitamin B2,

-11% RDA of iron, and

-8% RDA of magnesium.

Benefits of Moringa leaves:

Stronger bones

Moringa  contains calcium and iron and that is why it prevents bone loss and  increases the stamina and overall health.

Prevents cancer

Thanks to the antioxidants  beta carotene ,vitamin C, chlorogenic acid and quercetin, it prevents the occurrence of cancer.

Treats headaches

Moringa juice drank in sips  treats  headaches.

Eye problems

For conjunctivitis, grind Moringa leaves and apply the paste onto the eyes.

Reduces high blood pressure

One  study done with animals, showed that Moringa can reduce the blood sugar levels. And the human studies with 30 women showed that taking  7 leaf powder for a period of 3 months,made  their blood sugar dropped 13,5%.

Cleanses the blood

Soup from Moringa applied  it topically on acne and pimples will speed up the healing process.

Anti-aging properties

As Moringa is rich in vitamin A, it is an excellent tool for slowing down aging.

Thanks to hfstips.com and to you for reading …

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