MAKE CREAMY BROCCOLI SOUP
Soup nourishes the body, detoxifying nutrients.One of the best soup is creamy broccoli soup.She is great for your health and a useful precaution for preventing cancer.
Broccoli is rich with sulforaphane, a compound produced from the reaction of the enzyme myrosinase and glucoraphanin .
The recipe and method used for cooking broccoli is very important so you need to prepare broccoli properly in order to retain all of its enzymes and nutrients.
After lightly steaming broccoli for three to five minutes, set aside all of the leafy floret, and save it for the last step in the recipe – the leafy buds is where the myrosinase enzymes are held.
Creamy Broccoli Soup Recipe
2 tablespoons organic coconut oil
1 medium onion, finely chopped
2 medium stalks celery, finely chopped
2 medium potatoes, peeled and cubed
4 cups organic broccoli, including stems, set aside florets after steaming
2 ½ cups chicken broth
1 cup unsweetened organic almond milk
2 teaspoons organic turmeric
Salt and freshly ground black pepper
¼ cup feta cheese (optional)
How to prepare it:
Heat the oil over medium heat and saute celery and onion until softened.
Add potatoes and broccoli stems and sauté for two minutes.
Add chicken broth and almond milk and let it boil.
Add turmeric, salt and pepper , reduce heat, cover, and simmer for twenty minutes.
When you see that simmered and vegetables have tenderized, pour everything in a blender and make a smooth.
Sixth and final step :
Serve and garnish with abundance of feta cheese and broccoli buds .
With this recipe you will make roughly six servings.
Stay healthy and keep it organic …