Recipe  rich in fiber, protein, and many other nutrients  will improve your health and help you eliminate the excess weight.

Remember:

Do not follow this diet for more than a week at a time.

Allowed drinks:

Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of these drinks daily). No sweeteners are allowed.

Salad consists of:

Lettuce, tomato and celery only. No salad dressing or vinegar is allowed.

You may add pepper and spices.

Rules :

No substitutes allowed
Eat only what is shown or do without
No eating between meals and no alcoholic drinks, milk, butter, oil or fat
You can swap days around as long as you eat exactly what is shown.

egg

Day 1

Breakfast:
-1 slice of dry toast (wholemeal bread) and 1 large grilled tomato

Lunch:
-Any amount of any fresh fruit

Dinner:
-2 hard boiled eggs, salad and 1 grapefruit

Day 2

Breakfast:
-1 grapefruit and 1 boiled egg

Lunch:
-Roast chicken (any amount) and 2 large fresh tomatoes

Dinner:
-1 small grilled steak and salad

Day 3

Breakfast:
-1 grapefruit and 1 boiled egg

Lunch:
-2 hard boiled eggs and salad

Dinner:
-2 grilled lamb chops, celery and cucumber

Day 4

Breakfast:
-1 slice of dry toast (wholemeal bread) and 2 poached eggs

Lunch:
-Any amount of any fresh fruit

Dinner:
-2 grilled lamb chops, celery and cucumber

Day 5

Breakfast:
-1 slice of dry toast (wholemeal bread) and 2 poached eggs

Lunch:
-2 poached eggs and 2 large fresh tomatoes

Dinner:
-Fresh or tinned fish (in spring water) and salad

Day 6

Breakfast:
-1 boiled egg and 1 glass of fresh grapefruit juice

Lunch:
-Any amount of any fresh fruit

Dinner:
-Roast chicken, carrots and cabbage

Day 7

Breakfast:
-2 scrambled eggs and 1 large grilled tomato

Lunch:
– 2 poached eggs and spinach

Dinner:
-1 small grilled steak and salad

Watch the video bellow and learn more :

Special thanks to hfstips.com for this recipes and to you for reading…

http://www.creativepeoplediy.org/wp-content/uploads/2016/11/egg.jpghttp://www.creativepeoplediy.org/wp-content/uploads/2016/11/egg-150x150.jpgCreative People DiyFashion & Beautybeautiful body,eggs,fat burnRecipe  rich in fiber, protein, and many other nutrients  will improve your health and help you eliminate the excess weight.Remember:Do not follow this diet for more than a week at a time.Allowed drinks:Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3..."Creativity is intelligence having fun "-Albert  Einstein