The body starts to wear out as we grow older and joint and bone pain appear .The most affected are the knees because they are supporting most of the weight of the body during standing and are the most prone to damages.

Our knees lose the flexibility and become painful.If we ignore and leave it untreated things can become worse.

Conventional methods are painkillers but we all know that they can do a lot of damage so why not try something natural like this effective remedy.
Regular usage will not only improve the joint and bone vitality but will completely remove the pain.

You need:

-Two tbs. of cayenne pepper (powder);
-Half an inch of ginger (grated);
-One cup of ACV or Half a cup of warm olive oil;

Preparation:

Mix cayenne pepper and ginger with the apple cider vinegar
Then stir.It will become as paste.

Use:

Apply it on the affected areas .
Do this twice a day and let it stay for twenty minutes.
Wash off.

Benefits:

Since the cayenne pepper is high in capsaicin and has natural analgesic properties he will relieve the pain and discomfort, improve the tendons and ligaments .

Stay healthy …

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