We forget about the amazing health benefits this tropical fruit provides like:

  • wonderful taste,
  • a wide range of nutrients,: vitamin C, manganese, copper and folate
  • the only source of the plant compound bromelain.

Bromelain is extremely health beneficial for  immune function, provides  cancer prevention, promotes wound healing and better digestive health,can break down blood proteins, reduce painful inflammations in the body and  protect your joints from the adverse effects of free radicals.

According to health experts:

“Pineapples has  whole range of antioxidants and are also considered to be anti-cancer fruits. However, its use in women is indispensable. It contains substances that restore elasticity of skin fibers and thus rejuvenate it. This is especially visible on female breasts which lose their shape over the years. Drink enough fluids, discard the coffee and alcohol and eat pineapples daily. The results will be noticeable immediately.”

One  glass of unsweetened pineapple juice packs about :

  • 130 calories,
  • 33mg calcium
  • 30mg magnesium
  • 25mg vitamin C,( 30% of the daily recommended value for women (75 mg), and more than 25% for men (90mg).
  • iron.

Women should  consume pineapples every day to  help reduce their weight, burn cellulite, fight wrinkles and other visible signs of aging all naturally . And  the greatest benefit they provide for women is their effect on breast muscles. Pineapple can significantly tighten sagging breasts and make them look perkier .

Also read: Tighten Your Breasts In 2 Steps

Consume it  fresh,as juice, dried, canned, or as an addition to different recipes.

Stay happy,beautiful and healthy …

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