Excess body fat causes heart disease, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings. They are the ideal choice for people struggling with constipation.

Protein-packed foods are great if you want to lose weight and maintain your muscle mass at the same time. They boost energy and provide enough energy for your daily activities.

So, instead of your regular rich breakfast, make these super-delicious smoothies your breakfast or supper, and shed pounds gradually and naturally! Each of these smoothies will boost your metabolism and improve your body’s ability to burn fat.

drink-these-3-smoothies-for-breakfast-and-lose-weight-like-crazy

BANANA – ORANGE PROTEIN SMOOTHIE

Ingredients:

– 1 banana
– 1 orange
– 2 tbsp. crushed almonds
– 2 tbsp. grounded flax seeds
– 2 fresh or dried figs
– 1/3 cup water

Preparation:

Juice the orange and blend it together with the rest of the ingredients until smooth and creamy. Always drink it fresh.

Note: If you are using dried figs, soak them in water for half an hour before using them.

RASPBERRY – APPLE PROTEIN SMOOTHIE

Ingredients:

– 1 cup raspberries
– 1 apple (Use the apple with its peel only if it is organic, otherwise peel it)
– 1 banana
– 1/2 lemon
– 1 tbsp. grounded flax seeds

Preparation:

Blend all the ingredients until the mass becomes smooth and creamy. Again, you can leave out the banana if you want it more “lean”. Drink it fresh. Note: If you are using organic apples, do not peel them since fibers are right in the peel.

BANANA – KIWI PROTEIN SMOOTHIE

Ingredients:

– 2 kiwis
– 1 banana
– 1/2 apple
– 1 orange
– 1 tbsp. grounded flax seeds
– 1 tbsp. grounded hazelnuts

Again, put everything into a blender and blend until you get a smooth mass. Drink the smoothie immediately after preparation.

Special thanks to hfstips.com and to you for reading …

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