Coconut oil can be used from beauty to cooking  and when combined with rice, can make an unbelievably healthy meal.

This cooking method is  unique way to decrease body fat accumulation and lower your blood sugar.

Coconut Oil and White Rice

According to  Sudhair James and Dr. Pushparajah Thavarajah, cooking rice with coconut oil is the best way to increase the rice’s healthiness.

Rice is rich in carbohydrates,  when coconut oil is added to it,it changes its chemical composition and turns the digestible starch into indigestible starch and  reduce the accumulation of fat.

Cooked Rice and Coconut Oil Recipe

Ingredients:

2 cups of water
1 tablespoon of coconut oil (organic virgin)
1 cup of rice
Instructions:

– boil the coconut oil in the water

-the rice

– cook for 20 minutes

-put it in the fridge for 12 hours.

Use:

Use cold or reheat it; use brown or purple rice .

Note:

This doesn’t mean that you should consume unlimited amounts of rice.Eat normal portions .

For more tips:

Stay fit and healthy …

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