Just 4 ingredients for a perfect salad  .

Beets are a great source of  betalains.  and vulgaxanthin, and both of them were found to have powerful antioxidant, anti-inflammatory, and detoxification properties.

World’s Healthiest Foods :

sweet potatoes were found to contain between 100-1,600 micrograms (RAE) of vitamin A in every 3.5 ounces—enough, on average, to meet 35% of all vitamin A needs, and in many cases enough to meet over 90% of vitamin A needs (from this single food alone.”

Ingredients:

1 sweet potato
1 beet
2 T olive oil
2 T maple syrup

Preparation:

-preheat oven to 400°F.

-peel and cut the sweet potato and the beet into bite-sized cubes

-put it  into a bowl,add olive oil and half the syrup,

-stir and put it into a nonstick baking sheet

-bake for about 20 minutes (or until potatoes and beets are soft).

Drizzle with the remaining syrup .
Enjoy!

Keep it healthy and organic …

http://www.creativepeoplediy.org/wp-content/uploads/2017/04/b6a3e85b4e29384190c203ec5bf165f1.jpghttp://www.creativepeoplediy.org/wp-content/uploads/2017/04/b6a3e85b4e29384190c203ec5bf165f1-150x150.jpgCreative People DiyFood Artrecipe,sweet potatoesJust 4 ingredients for a perfect salad  . Beets are a great source of  betalains.  and vulgaxanthin, and both of them were found to have powerful antioxidant, anti-inflammatory, and detoxification properties. World’s Healthiest Foods : “sweet potatoes were found to contain between 100-1,600 micrograms (RAE) of vitamin A in every 3.5 ounces—enough, on average,..."Creativity is intelligence having fun "-Albert  Einstein