Irregular sleeping and insomnia are usualy result of several different things,but mostly from : depression, stress and anxiety.Too many things to do and not enough time to do it kept me awake at night, almost every night, I my mind wouldn’t sleep but would be racing.Money, work, family, or just daily things that had to be done the next day ocupied my mind and destroed all chances for falling asleep.

If you drink some medications like:pain medications, antihistamines, and heart and blood pressure medicines can provoke insomnia and contribute to sleep loss.They can make you drowsy at first, but latter they can make you bathroom trips or anxiety and disturb your rest.As we all know it is much more difficult to go back to sleep for second time.

Use banana tea to fix this:
Banana Tea

You  only need are couple items from your kitchen,to whip together a banana tea in no time! This organic, home remedy do wonders for your sleep and tastes great too. Bananas,the peels too , are loaded with potassium and magnesium and they work together to help relax muscles,especially magnesium who is one of the best minerals for relaxation.

Banana Tea
Time for preparation is 10 minutes .

You need:

– 1 organic banana
– 1 small pot of water
– a dash of cinnamon (optional)

Preparation:

  • cut off both ends of the banana ,
  • peel and put all into boiling water
  • boil it for around 10 minutes,
  • pour the water into a mug
  • you can sprinkle the cinnamon into the tea
  • drink it one hour before bed time
  • eating the warm, gooey fruit and its peel along increases its soothing effects…

Why Sleeping Pills Are Bad
Half of the American population suffering from insomnia or poor sleep.The majority of sleeping pills are a specific type of sedative hypnotics like  benzodiazepines and barbiturates which are addictive and are used to treat anxiety disorders by increasing drowsiness.
List of side effects accompanies sleeping pills:

  • habit-forming,
  • constipation
  • ,dizziness,
  • difficulty focusing
  •  difficulty remembering,
  • stomach pain,weakness
  • uncontrollable shaking
  •  parasomnias .
    Sleeping pills can  slow down and  lighten your breathing rhythm ,so if you’re already suffering from lung diseases or asthma, sleeping pills can be fatal.

How Sleep Deprivation Affects the Body
Getting less then 8 hours of sleep is harmful for our body and our mind.

When I read about the consequence of little sleep I panicked and started looking for help !
Did you know that if your body doesn’t get enough rest, it suffers. If you didn’t sleep enough then processing even the simplest things will fell like a challenge.The scariest part of everything I found out is that sleep deprivation can provoke serious health problems like obesity, diabetes and cancer.
This  remedy, this tea each night; it’s 100% natural, it smells and tastes great,solved my  sleeping problem,hope it will help you too.

Keep it simple and 100% natural …

http://www.creativepeoplediy.org/wp-content/uploads/2017/08/a-5.jpghttp://www.creativepeoplediy.org/wp-content/uploads/2017/08/a-5-150x150.jpgCreative People DiyTips & HackssleepIrregular sleeping and insomnia are usualy result of several different things,but mostly from : depression, stress and anxiety.Too many things to do and not enough time to do it kept me awake at night, almost every night, I my mind wouldn’t sleep but would be racing.Money, work, family, or..."Creativity is intelligence having fun "-Albert  Einstein