Receding gums are common dental condition .It  sneak up on you over time without you even realizing it.Receding gums can make you much more susceptible to  bacteria build up in between your teeth, which can lead to further gum disease.

You can’t really reverse the recession of gums but you can make certain lifestyle choices and eat certain foods to prevent any further receding. This is why I’m going to show you five ways to naturally stop receding gums.

What Are Receding Gums?

To live a gum recession-free life you have to understand exactly what causes gums to recede and the full impact that this has on your dental health.

Gum recession is when the part of your gums that surround your teeth start to wear away. This causes more of the tooth, and even the tooth’s root, to be exposed. This results in gaps or “pockets” to form in between the teeth which allow room for disease-causing bacteria to build up.

If receding gums are left untreated, the bone structure of the teeth can be heavily damaged, and it will ultimately result in the loss of the affected teeth.

There are a variety of factors that can cause receding gums. However, the most common ones are periodontal diseases, which are gum infections that destroy the tissue of the gum which surrounds the teeth.

Therefore, one of the best ways to prevent receding gums is to prevent these infections.

Now that you know more about receding gums and what causes it, here is what you can do to help prevent it from happening.

Avoid Tooth Decay, Whiten Your Teeth and Prevent Tartar Buildup In 5 Steps

Prevent Receding Gums With These 5 Things

1. Avoid Tobacco

It  weakens the gums and allow  infections to take place and cause a loss of gum tissue. Chewing tobacco also affects the gums cause a recession!

2. Consume More Green Tea

Studies have proved the relation between improved gum and tooth health consuming green tea. You can prevent tooth decay and plaque build up caused by starchy foods and keep your teeth from eroding by rinsing with a green teeth extract!

The latest study has shown a strong relation between overall gum health and those who regularly consume green tea.

3. Gargle With Coconut Oil

The consistency and the powerful antibacterial and antimicrobial properties of coconut oil make it an incredible all-natural mouthwash.

Gargle with some raw, organic coconut oil in order to clean your mouth. This makes the oil a convenient and effective way to reduce your risk of periodontal disease. Also, this could help prevent inflammation.

4. Change the Way You Brush Your Teeth

A vigorous or improper tooth brushing technique is a main cause of receding gums !

Brush your teeth from the top of your gum line downwards to the bottom of your teeth.Don’t  brush them back upwards. You should also avoid brushing them too aggressively because this could lead to gum inflammation and damage.

5. Brush Your Teeth with Baking Soda

Studies have found that baking soda could help eliminate plaque very effectively. Specifically, 5 controlled, clinical studies on about 270 subjects showed that toothpaste that contained Arm & Hammer baking soda eliminated more plaque compared to any other toothpaste that didn’t possess baking soda.

The potent antibacterial and antimicrobial properties of baking soda make it a great natural remedy for periodontal disease.

Stay happy and healthy …

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