Junk and processed food change the pH levels in our body and create  health disorders like cancer, obesity and heart disease.

Our bodies are alkaline,and by  consuming  this  15 alkaline foods we will keep our health and good looks.

Here we go:

1. Spinach

Eliminate free radicals, improve your memory, keep your heart strong  and stimulate your brain function.

Low in: fat and cholesterol.

High in vitamins A, C, K, B6, s magnesium, potassium, calcium, zinc, iron, and niacin.

2. Lemons

Lemons  become alkaline when processed in the body.

By eating them regularly we boost our  immunity, prevent and treat various health conditions, improve digestion, and the general nutritional state .

You can grow your  lemon tree at home.

3. Swiss Chard

This veggie  keeps blood sugar levels in check , improves the function of the entire cardiovascular system and  fights off bacteria, free radicals, and viruses!

4. Quinoa

Quinoa  is an excellent source of  magnesium, iron, lysine, and riboflavin. It has twice the amount of fiber of other grains, which makes it great  for maintaining healthy digestion.

5. Buckwheat

Buckwheat prevent diabetes ,protect the heart, raise the body temperature in winter and is packed with   vitamins and minerals.

6. Flaxseed

Flaxseed are full of fiber, what makes them ideal for weight loss , keeping the heart healthy and to  menopausal women help against hot flashes.

7. Melon

Melon is a refreshing treat that  clean the body of toxins and  regulates body  pH value.

8. Olive oil

The olive oil will regulate the blood sugar levels and it will also reduce the risk of heart disease. It is a rich source of vitamin E, monounsaturated fatty acids, and antioxidants. So, that’s why we recommend you to add this one to your diet.

9. Bananas

To lose weight  add bananas to your daily diet. Bananas will balance the blood sugar levels,protect the heart and improve the digestion.

10. Cauliflower

This one will boost the heart health and it  has anti – inflammatory properties.

One serving  provides 77 percent of the daily requirement of vitamin C.

It is rich with  riboflavin, potassium, magnesium, vitamin K, thiamin, and manganese.

11. Avocados

Avocados controls the levels of cholesterol and to improve the nutrient absorption from veggies and fruits. Rich in fiber, nutrients, and monounsaturated fatty acids.Here is an amazing recipe for chocolate avocado cake.

You can grow avocado tree at home .

12. Grapes

Grapes  lower anxiety and high blood pressure , reduce the chance of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer.

13. Carrots

Improve the eyesight and brain function .They are also rich in beta-carotene , fiber, potassium, iron, and vitamins K, A, C, and B8.

14. Broccoli

This green veggie is rich with  iron , fiber, copper, potassium, and vitamins K, B6, C, and E.This is why it is good for health of the bones, cholesterol levels, and the heart of the health.

15. Berries

Great for the health of the skin ,it slows down the process of aging and maintain the memory sharp.

Stay beautiful and healthy …

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