15 ALKALINE FOODS THAT PREVENT OBESITY, CANCER, AND HEART DISEASE !!!
Junk and processed food change the pH levels in our body and create health disorders like cancer, obesity and heart disease.
Our bodies are alkaline,and by consuming this 15 alkaline foods we will keep our health and good looks.
Here we go:
Eliminate free radicals, improve your memory, keep your heart strong and stimulate your brain function.
Low in: fat and cholesterol.
High in vitamins A, C, K, B6, s magnesium, potassium, calcium, zinc, iron, and niacin.
Lemons become alkaline when processed in the body.
By eating them regularly we boost our immunity, prevent and treat various health conditions, improve digestion, and the general nutritional state .
You can grow your lemon tree at home.
3. Swiss Chard
This veggie keeps blood sugar levels in check , improves the function of the entire cardiovascular system and fights off bacteria, free radicals, and viruses!
Quinoa is an excellent source of magnesium, iron, lysine, and riboflavin. It has twice the amount of fiber of other grains, which makes it great for maintaining healthy digestion.
Buckwheat prevent diabetes ,protect the heart, raise the body temperature in winter and is packed with vitamins and minerals.
Flaxseed are full of fiber, what makes them ideal for weight loss , keeping the heart healthy and to menopausal women help against hot flashes.
Melon is a refreshing treat that clean the body of toxins and regulates body pH value.
8. Olive oil
The olive oil will regulate the blood sugar levels and it will also reduce the risk of heart disease. It is a rich source of vitamin E, monounsaturated fatty acids, and antioxidants. So, that’s why we recommend you to add this one to your diet.
To lose weight add bananas to your daily diet. Bananas will balance the blood sugar levels,protect the heart and improve the digestion.
This one will boost the heart health and it has anti – inflammatory properties.
One serving provides 77 percent of the daily requirement of vitamin C.
It is rich with riboflavin, potassium, magnesium, vitamin K, thiamin, and manganese.
Avocados controls the levels of cholesterol and to improve the nutrient absorption from veggies and fruits. Rich in fiber, nutrients, and monounsaturated fatty acids.Here is an amazing recipe for chocolate avocado cake.
You can grow avocado tree at home .
Grapes lower anxiety and high blood pressure , reduce the chance of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer.
Improve the eyesight and brain function .They are also rich in beta-carotene , fiber, potassium, iron, and vitamins K, A, C, and B8.
This green veggie is rich with iron , fiber, copper, potassium, and vitamins K, B6, C, and E.This is why it is good for health of the bones, cholesterol levels, and the heart of the health.
Great for the health of the skin ,it slows down the process of aging and maintain the memory sharp.
Stay beautiful and healthy …