We are constantly advised to consume more nutrient-rich food so here is the list of 14  foods that are rich in minerals, vitamins, and antioxidants.

The following 14 are the best foods you can consume:

Onions
  • They  are often added to various recipes
  • they contain only 40 per 100 grams
  • they are  high in beneficial flavonoids.
Cucumbers
  • are  loaded with water,
  • hydrate the body
  • contain 16 calories per 100-grams
  •  delicious in salads and other meals.
Celery
  •  the zero-calorie food
  • is mostly water,
  • a 100 g serving contains 16 calories.
Brussels sprouts
  •  belongs to the same family as broccoli, cauliflower, and cabbage
  • brussels sprouts are low in calories,
  •  100 g serving has 43 calories.
Apples
  •  higher in calories than the veggies
  •  52 calories per 100 grams,
  • packed with antioxidants, fiber, vitamins, and minerals.
Oranges
  • 1 00-gram serving of oranges contains 47 calories,
  •  loaded with vitamin C, B vitamins, vitamin A,  copper, potassium, and calcium.
Zucchini
  •  70 calories per 100 grams,
  • packed with many nutrients
  • add it to stir-fries, pasta sauce, and many more.
Cabbage
  •  stimulates weight loss,
  • preventative measure against cancer, and it promotes cardiovascular health. It contains only 25 calories per 100 grams.
Kale
  •   one cup of raw kale only has about 33 calories
  •  three grams of protein
  • 2.5 grams of fiber per serving
  • contains an omega-three fatty acid,
  • high in vitamins and folate.
Cauliflower
  •  contains antioxidants and phytochemicals
  •  help to fight off chronic disease
  • source of folate, fiber, and vitamins C and K
  • 25 calories in one serving.
Broccoli

Broccoli is most nutritious when eaten raw or when steamed.

  • contains sulforaphane, an anticarcinogen that works to destroy cancer-causing chemicals that the body might take in either through the environment or through food.

Besides vitamins A, C, E, and K, one serving of steamed broccoli contains approximately 20% of your daily fiber requirement. Plus, there are only about 31 calories in one serving.

Carrots

Carrots are perfect for protection of the eyesight, act as a natural diuretic, regulate blood sugar, and have powerful anti-inflammatory properties. From 100 grams of carrots, you’ll get only 41 calories.

Asparagus

The asparagus is a delicious vegetable that provides a feeling of fullness and has 20 calories in a 100-gram serving.

Watermelon
  • 30 calories per  100-gram serving
  •  rich in antioxidants,
  • provide numerous benefits and boost the metabolism.

14 Healthiest Nutrient-HIGH and Calorie-LOW Foods
Stay happy and healthy !!!

http://www.creativepeoplediy.org/wp-content/uploads/2017/08/1460147611-healthy-food-1024x684.jpghttp://www.creativepeoplediy.org/wp-content/uploads/2017/08/1460147611-healthy-food-150x150.jpgCreative People DiyHealthfood,healthyWe are constantly advised to consume more nutrient-rich food so here is the list of 14  foods that are rich in minerals, vitamins, and antioxidants. The following 14 are the best foods you can consume: OnionsThey  are often added to various recipes they contain only 40 per 100 grams they are  high..."Creativity is intelligence having fun "-Albert  Einstein