There is a health trend of consuming  probiotics and according to Harvard Health Publications, when consumed, they can actively treat and prevent certain illnesses. They are great against irritable bowel syndrome and vaginal and urinary infections. You can delay the development of allergies in children and support overall gastrointestinal health by consuming probiotics.

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WebMD says that probiotics balance the “good” and “bad” bacteria .
Unless you have a chronic  inflammatory bowel disease or suffering through diarrhea due to an infection or antibiotic, and  have prescribed  probiotic in pill form, you can get probiotics through diet.

Authority Nutrition recommends yogurt as the best sources of probiotics, so purchase ones that  contain active or live cultures. Activia, Yoplait Original, and Stoneyfield are three brands recommended by Livestrong.

Another source of probiotics  is the fermented milk drink  known as kefir.
Authority Nutrition,recommends  kefir and says that he is  better source of probiotics than is yogurt.

Fermented foods like  sauerkraut and kimchi (both from cabbage),  miso, tempeh (both fermented soybeans), kombucha (fermented tea), and pickles (fermented cucumbers) are also packed with probiotics and you can include them in your diet .

Via: /remedydaily.com/

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